Healthy Hair

We all love our hair, we spend time washing, rinsing and styling it to get a certain look  but in reality, how much time do we spend taking care of it? shampoo and conditioner  help to provide some nutrients to the hair and scalp,  but  really; our diet is the most important thing for healthy strong hair.
The most important vitamins for your hair and scalp include, vitaminA, B, iron, zinc and omega 3  fatty acids. you can get this through eating foods such as carrots, spinach, kidney beans,  salmon, eggs and whole grains. Variety is always the best way to go when eating, because you must be able to get the three basic classes of foods.(proteins, carbohydrates and fats)
There needs to be a balance in everything for the body to work properly so keep track of what you eat and as usual, don't always depend on cosmetics;Try some of the basic home made recipes and mix it up.
Read some more on Nurture hair to health